Nov 26, 2019
Show 205: Justin Allison - Developing a
Fighting/Functional Fitness Program
This week Mike interviews Justin Allison, a former Crossfit
coach, and student of fitness about developing a
fighting/functional fitness program. In this show, we cover
old school and new Crossfit type programming, and a variety of
other related subjects including recovery, exercise selection, and
much more! Don't miss this show!
Questions for Justin? Send it here: email@example.com
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