Warrior Fitness - Planning and Implementing Your Personal Fitness Routine

Welcome to The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: [e-mail] 

Thank you so much for listening to my show.  Please share it on social media and other methods with freinds who want to be safer! 

Please text "AWS" to 42828 to get on the show notification list.  

Show #25

• Interview with Joel Jamieson, author of Ultimate MMA Conditioning.
• Fitness testing and the key to your success: initial measurement
• Energy systems and the key to each areas development.
• Frequency, duration, and goals for functional fighting fitness.
• Key cardiovascular routine guidance.
• Strength training and the relationship of usable strength.
• Recovery secrets for maximum performance.
• The heart rate variability system and using it to ensure proper recovery.
• Key fitness supplements. 
• And much more!

Resources   

• Joel's website and blog: http://www.8weeksout.com
• Joel on Facebook:  Joel Facebook
• Joel's book Ultimate MMA Conditioning: Buy Here!

For more information on this podcast and the AWS please visit:

• The American Warrior Society website (we are live!)
• The American Warrior Society Facebook page (until the site is live)

Thank you to the show Sponsors:  

1. Next Level Training (coupon code:  "seeklander" for 15% off!)
2. Umarex USA (coupon code: "seeklandercoupon" for 10% off!) 
3. Armscor USA
4. JP Tactical Rifles
5. Wilson Combat

If you are interested in sponsoring the American Warrior Show, please contact us!