Jul 8, 2016
Welcome to The American Warrior Show, the podcast of the American Warrior Society. This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps! We appreciate your listenership and value your opinion. Please send comments, questions, or requests on the show to: firstname.lastname@example.org
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Show #34 - In this podcast I bring on two guests, Jordan and Jake with Atomic Athlete and get deep into he weeds of becoming at Atomic Athlete. AA's motto is "Stronger - Faster - Harder to Kill!" and they really mean it when you really get to understand how they approach training and programming.
In this interview, we discuss:
Max reps Bench Press at BWMax reps Front Squat at BW300 meter shuttle3 mile run
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