Developing Your Own Personal Training Plan

Oct 28, 2015

Welcome to The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: [e-mail] 

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Show #18 In depth discussion of the training design and execution cycle with Mike Seeklander.   This show is a slightly different format and is packed with information you can utilize to develop your own program!  Discussed:  

• Prioritizing the goal
• Define the end goal/results (in this example 5 x 5)
• Prioritizing the skills
• Developing the training drills
• Mylenation definition and discussion
• What do you want to mylenate? Example: follow through on the sites and trigger
• How to plan and execute the training sessions
• Keys to frequency and duration (key tip: Plug them into your calendar)
• Measuring the starting point
• Executing the drills
• Documenting the drills
• Measuring the results
• Modifying the drills/program (retesting)

Resources   

• Training Design Cycle (Failure point concept)

For more information please visit:

• The Shooting-Performance Blog (free articles on fitness, fighitng, and shooting)
• The Shooting-Performance Website (classes, books, and videos)
• The American Warrior Society Facebook page (until the site is live)

Thank you to the show Sponsors:  

1. Tulster Holsters
2. Next Level Training (coupon code:  "seeklander" for 15% off!)
3. Umarex USA (coupon code: "seeklandercoupon" for 10% off!) 
4. Armscor USA
5. JP Tactical Rifles
6. Wilson Combat